Venus Williams workout routine

Tennis star Venus Williams revealed her workout routine in a video with Vogue.
Williams starts with some air squats to help get “firm glutes.”
She then does some side-lying clams because “they help your tushy look amazing.”
Williams also recommends a few sets of medicine ball crunches for a full body workout.
She then holds a plank for as long as possible, adding some variations and leg kicks to add to “the burn.”
Once she’s done with the plank, she moves on to a plank rotation with weights and leg raises.
She then does a few sit-ups with weights.
Lastly, she does some exercise ball push-ups, making sure to extend as far as possible.
Watch her full routine below.

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Source:: Business Insider

      

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