Venus Williams workout routine

Tennis star Venus Williams revealed her workout routine in a video with Vogue.
Williams starts with some air squats to help get “firm glutes.”
She then does some side-lying clams because “they help your tushy look amazing.”
Williams also recommends a few sets of medicine ball crunches for a full body workout.
She then holds a plank for as long as possible, adding some variations and leg kicks to add to “the burn.”
Once she’s done with the plank, she moves on to a plank rotation with weights and leg raises.
She then does a few sit-ups with weights.
Lastly, she does some exercise ball push-ups, making sure to extend as far as possible.
Watch her full routine below.

Sign up here to get INSIDER’s favorite stories straight to your inbox.

Join the conversation about this story »

NOW WATCH: These are the most dominant athletes in every sport

…read more

Source:: Business Insider


(Visited 2 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *